Homemade Protein Bars


I saw a video on youtube (Michael Kory) on how to make your own protein bars. My local spar didn’t have oreo cookies so I threw two kitkats in the blender and mixed it in. You can probably use something more healthy like raisins. Although not the most aesthetic looking, it tasted great. Make sure you drink plenty of water with them.


80g vitafibre* (you can buy here)
2 scoops cookies & cream whey protein (bought from Fitness Ireland)
2 kitkats


  1. Heat the vitafibre liquid for 30 seconds in the microwave
  2. Add the protein & blended kitkats. The vitafibre is very sticky, it acts like a glue. Keep mixing until everything sticks together.
  3. Put in the freezer for 10-15 minutes

*You can’t buy vitafibre liquid in Ireland and they don’t won’t ship directly to Ireland either. (At the time I ordered it). I used a useful service called Parcel Motel. They give you a UK address to ship your goods to. When it arrives at your UK address they ship it to your local collection spot in Ireland.

My local one is on the side of the street near Spar in Grand Canal Dock. They look like a bunch of lockers with an LCD screen in the centre. When your item arrives they send you a text with a pin. You enter you phone number and your pin and your locker opens with the goods inside.




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